The NO. 012-S mini Stepper with Bands is a great choice for compact fully body workouts. The hydraulic resistance provides similar intensity to walking up a continuous flight of stairs. While you work all the muscles of your hips and legs, the attached resistance bands allow you to incorporate upper body toning exercises while you step! Remember to start slowly and establish a comfortable balanced position so you can stay in rhythm during longer workouts. Quicken your steps to increase intensity once your balance improves. Perform each resistance band exercise in a controlled manner. A basic stepper workout has been provided below to help kick start your stepper fitness program!