WORKOUT:
OVERVIEW:
If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT workout! Follow along with Sunny Trainer, Sydney, as she leads you through intervals of stepping, exercises, and rest. Work up a sweat with just 15 minutes of all-out effort, for an incredible fast-paced, fat burning stepper workout!
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Workout Length |
15 Minutes |
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Trainer |
WORKOUT DETAILS
Warmup
- March in Place – 30 seconds
- Arm Swings – 30 seconds
- Reach Overs – 30 seconds
- Butt Kicks – 30 seconds
- Leg Swings Right – 30 seconds
- Leg Swings Left – 30 seconds
Workout
- Quick Step – 1 minute
- Rest – 30 seconds
- X Jumps – 1 minute
- Rest 30 seconds
Repeat Circuit 4 total times.
END WORKOUT
