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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a...
This dumbbell endurance workout is great for those who want a full body workout to build muscular endurance and burn...
Sydney Bueckert, Fitness Trainer
If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...
Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she...
Sunny Health and Fitness, Fit for Everyone
Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...
Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.
This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...
Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer...
If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...
This workout is great for those looking for a challenging workout that targets the whole body using a mini twisting...
WORKOUT: OVERVIEW: This workout is great for those looking to train their abs using a mini stepper with bands for...
If you are looking for a way to boost your mini stepper workouts, give this lower body cardio workout a...