Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Stepper workout in Workouts

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Dana Simonelli, Fitness Trainer

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana.

September 2023 0 min read

#stepper-workout #tabata

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Annora Olavson MSG, Fitness Trainer

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

August 2023 1 min read

#stepper-workout

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mara Magistad, Fitness Trainer

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Strengthen all major muscle groups for a strong hike.

July 2023 3 min read

#snyszn #stepper-workout

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Sunny Trainer, Wendie, will guide you through a series of exercises both on and off the mini-stepper, targeting your lower...

May 2023 2 min read

#full-body #stepper-workout

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Claire Jenkins, Fitness Trainer

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

April 2023 2 min read

#stepper-workout #strength

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read

#lower-body #stepper-workout

25 Minute Cardio & Core Mini Stepper Workout - Sunny Health & Fitness

Sydney Bueckert, Fitness Trainer

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

April 2022 1 min read

#core-workout #stepper-workout

15 Minute HIIT Cardio Mini Stepper Workout

Dominique Waninger, Fitness Trainer

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

February 2022 0 min read

#hiit #stepper-workout

Wendie Weldon, Fitness Trainer

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

February 2022 1 min read

#full-body #hiit #stepper-workout

Dominique Waninger, Fitness Trainer

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

November 2021 0 min read

#dance-cardio #stepper-workout

Dominique Waninger, Fitness Trainer

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

September 2021 1 min read

#stepper-workout #strength

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Workouts

Stepper workout in Workouts

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Conquer the Trails with the Energizing Mini-Stepper Hike Workout!

Mini Stepper Intermediate Workout - Circuit w/Dumbbells | 20 Minutes

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

25 Minute Cardio & Core Mini Stepper Workout

15 Minute HIIT Cardio Mini Stepper Workout

15 Minute Mini Stepper Burn Out Workout

Mini Stepper Dance Party

20 Minute Mini Stepper Boxing Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

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Advanced Total Body Fitness Twisting Stair Stepper

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