Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Stepper workout in Workouts

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana. 

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#stepper-workout #tabata
Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

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#stepper-workout
Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

2 min read
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#stepper-workout #strength
25 Minute Cardio & Core Mini Stepper Workout - Sunny Health & Fitness

25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and...

1 min read
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#core-workout #stepper-workout
15 Minute HIIT Cardio Mini Stepper Workout

15 Minute HIIT Cardio Mini Stepper Workout

Sunny Trainer Dom will give you plenty of modifications and progressions, so all are welcome in this 15-minute class!

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#hiit #stepper-workout
15 Minute Mini Stepper Burn Out Workout

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

1 min read
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#full-body #hiit #stepper-workout
Mini Stepper Dance Party

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

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#dance-cardio #stepper-workout