25 Minute Cardio & Core Mini Stepper Workout

In this 25 minute core & cardio mini stepper workout, Sunny Trainer Sydney takes you through a variety of intervals, and mixes in a few of her favorite core moves to spice up your workout.

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Workouts

25 Minute Cardio & Core Mini Stepper Workout  - Sunny Health & Fitness

WORKOUT:


OVERVIEW:

Get your heart rate up and blast your core with this 25-minute core & cardio workout on your mini stepper. In this workout, Sunny Trainer Sydney takes you through a variety of intervals, and mixes in a few of her favorite core moves to spice up your workout. Grab your stepper and a pair of dumbbells and let’s move!

Workout Length

25-Minute

Workout Level

Intermediate + 

Products Used

SF-S0979 and NO. 021-PAIR

Trainer

Sydney Eaton  

Workout Details

Warmup

  • Inchworms
  • Easy Step

Cardio Intervals Round 1  
40 seconds work, 20 seconds recovery, repeat 3 times.
Rest


Core Work Round 1  
30 seconds work, 15 seconds recovery, repeat 2 times.

  • Dumbbell Extension
  • Dumbbell Pullover
  • Rest

Cardio Intervals Round 2  
30 seconds work, 15 seconds recovery, repeat 4 times.
Rest


Core Work Round 2 
30 seconds work, 15 seconds recovery, repeat on other side. 

  • Side Plank Extension
  • Hip Dips
  • Rest

Cardio Intervals Round 3  
20 seconds work, 10 seconds recovery, repeat 6 times.
Rest


Core Work Round 3 
30 seconds work, 15 seconds recovery, repeat 2 times.

  • Reverse Plank
  • Glute Bridges
 Cooldown
  • Downward Dog
  • Extension
  • Child’s Pose
  • Child’s Pose Walkout

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