20 Min High Intensity Cardio & Core Mini Stepper Workout

20 Min High Intensity Cardio & Core Mini Stepper Workout

WORKOUT:

OVERVIEW:

Where are our mini stepper fans at? We have a brand-new Cardio & Core mini stepper workout just for you. Follow along with Sunny Trainer Sydney, as she takes you through a variety of high-intensity quick step intervals, mixed with core exercises off of your mini stepper. Get ready to sweat!

Workout Details

INTRO
- 1 min Progressive Warmup

CARDIO INTERVAL SET #1
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery

CORE WORK ROUND 1
- 30 sec Slow Mountain Climbers
- 15 sec Rest
- 30 sec Hip Dips
- 15 sec Rest
- 30 sec Knee Tucks
- 15 sec Rest
- 30 sec Plank
- 15 sec Rest

Quick rest – grab water, hop back on the stepper

CARDIO INTERVAL SET #2
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery
- 1 min Quick Step
- 30 sec Recovery

CORE WORK ROUND 2
- 30 sec Runners Crunch
- 15 sec Rest
- 30 sec Legs Lifts
- 15 sec Rest
- 30 sec Planks + Knee Touches
- 15 sec Rest
- 30 sec Plank Rocks
- 15 sec Rest

Quick rest – grab water, hop back on the stepper

TABATA BURN OUT
- Tabata Burn Out 1: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 2: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 3: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 4: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 5: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 6: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 7: 20 sec Quick Step
- 10 sec Recovery
- Tabata Burn Out 8: 20 sec Quick Step
- 10 sec Recovery

END WORKOUT

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