WORKOUT:
OVERVIEW:
Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and thighs. Follow along with Sunny trainer Matt as he coaches you through this 20-minute beginner stepper workout. In this workout you will perform a body weight warm up off the stepper before beginning the ON stepper portion of the workout. The basic step, quick step, and basic step with arm swings will be performed after the warm up. After the stepper cardio-focus segment of the workout, you will dismount the stepper to begin the body weight exercises. You will end the workout with a full stretch routine to help reduce any stiffness in your calves, hips, and hamstrings. For those that are ready to increase the intensity of their workouts simply perform all stepping all motions without the handlebars.
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Products Used |
WORKOUT DETAILS
Warm Up:
OFF the Stepper
- 30 seconds – March in place
- 30 seconds – Lateral step with butt kicks
- 30 seconds – Cross over reach
- 30 seconds – Step back lunges
- 30 seconds – March in place
ON the Stepper (Cardio focus)
- 1 minute - basic step
- 1 minute - quick step
- 1 minute – basic step with arm swing
- 1 minute – quick step
- 1 minute – basic step with arm swing
(Rest 30 seconds off the stepper)
Off the stepper (Bodyweight exercises)
- Wall sit – 30 seconds
- Calf Raises – 30 seconds
(Repeat 3 rounds)
Stretching:
- Standing Hamstring – 30 seconds (x2)
- Calf Stretch (right and left legs) – 30 seconds (x2)
- Kneeling Hip Flexor (right and left) – 30 seconds (x2)
- Supine Glute (right and left side) – 30 seconds (x2)
END WORKOUT
