Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-mandee-miller in Workouts

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Mandee Miller, Fitness Trainer

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Experience the power of the Hydraulic Full Motion Rower as you engage in bilateral and single arm rows, focusing on...

December 2023 1 min read

#full-body #rowing-workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Mandee Miller, Fitness Trainer

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape...

October 2023 1 min read

#halloween-workout #hiit #treadmill-workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Mandee Miller, Fitness Trainer

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

September 2023 1 min read

#full-body #treadmill-workout

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

Mandee Miller, Fitness Trainer

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

This workout will challenge your endurance and heart rate through two Pyramid-style 5-minute intervals.

August 2023 3 min read

#full-body #rowing-workout

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Workouts

Author-mandee-miller in Workouts

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

20 Min Treadmill Interval Run

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Elevate Your Endurance with the 15-Minute Rowing Workout for Beginners: A Journey to Fitness Fun

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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