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Author-mandee-miller in Workouts

15 Minute Towel Pilates Workout

This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.

2 min read
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#full-body #pilates

20 min Row-N-Ride Interval Strength Training

A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.

5 min read
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#row-n-ride #strength

10 Min Treadpad Walk

This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.

3 min read
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#cardio #treadmill-workout

15 Min ROW-N-RIDE Workout: Interval/No Repeat

This session is designed to boost lower body strength and overall fitness, making it an excellent addition to any fitness...

3 min read
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#full-body #row-n-ride

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
Comment 0
#lower-body #row-n-ride

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

2 min read
Comment 0
#full-body #pilates