Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Pilates in Workouts

Mandee Miller, Fitness Trainer

15-Minute Pilates Workout

This 15-minute Pilates workout blends traditional movements with core, leg, and upper body isolations, and for an added challenge, a...

December 2024 0 min read

#pilates #resistance-band-workout

Mandee Miller, Fitness Trainer

Pilates Workout For Beginners, No Equipment | 20 Minutes

Join Trainer Mandee on the mat for a dynamic 20-minute Pilates workout designed to deliver real results fast

September 2024 0 min read

#pilates

Mandee Miller, Fitness Trainer

15 Minute Towel Pilates Workout

This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.

July 2024 2 min read

#full-body #pilates

20 Minutes Pilates | Sculpt And Strengthen

Mandee Miller, Fitness Trainer

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

April 2024 2 min read

#full-body #pilates

Elevate Your Fitness: Benefits of Classical Pilates Express

Mandee Miller, Fitness Trainer

Elevate Your Fitness: Benefits of Classical Pilates Express

This session focuses on refining form, establishing basics, and fine-tuning breathing techniques.

January 2024 2 min read

#full-body #pilates

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

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Workouts

Pilates in Workouts

15-Minute Pilates Workout

Pilates Workout For Beginners, No Equipment | 20 Minutes

15 Minute Towel Pilates Workout

20 Minutes Pilates | Sculpt And Strengthen

Elevate Your Fitness: Benefits of Classical Pilates Express

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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