Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Pilates in Workouts

20 Minutes Pilates | Sculpt And Strengthen

Mandee Miller, Fitness Trainer

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

April 2024 2 min read

#full-body #pilates

Elevate Your Fitness: Benefits of Classical Pilates Express

Mandee Miller, Fitness Trainer

Elevate Your Fitness: Benefits of Classical Pilates Express

This session focuses on refining form, establishing basics, and fine-tuning breathing techniques.

January 2024 2 min read

#full-body #pilates

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Mandee Miller, Fitness Trainer

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Join our Sunny Trainer Mandee for a rejuvenating session that will help strengthen your core, enhance posture, and boost overall...

September 2023 2 min read

#full-body #no-equipment #pilates

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Workouts

Pilates in Workouts

20 Minutes Pilates | Sculpt And Strengthen

Elevate Your Fitness: Benefits of Classical Pilates Express

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Rejuvenate Your Body and Mind with Our 20-Minute Beginner Pilates Workout!

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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