Blogs > workouts

10-Minute Pilates Ring Workout

Learn how to use the Pilates Ring in this quick 10-minute full-body routine designed to tighten, tone, and boost your posture.

10-Minute Pilates Ring Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dee Cervantes

     

    Warmup

    • Ground touch to overhead reach
    • Sidestep adding twists
    • Inhale and exhale with reach up

    Workout

    • Squeeze ring with arms straight
    • Squat with reach out
    • Lef lifts
    • Ring roll-ups
    • Side lying inner thigh lifts

    Cooldown

    • Cooldown

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All