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10-Minute Pilates Ring & Ball Workout

Strengthen your legs, arms, and stability with Sunny Trainer Roni in this quick 10-minute Pilates Ring & Ball workout featuring controlled pulses that keep your muscles engaged from start to finish.

1 min read

Thu, Jun 18, 2026

Roni Gayer

Fitness Trainer

Group Fitness, ISSA-CPT, STRONG Pilates Instructor

WORKOUT

OVERVIEW

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Roni Gayer

Warmup

Warm-up

Workout

Squats & Bicep Squeezes
Rotation Leg Lifts
Straight Leg Lift
Straight Leg Lift
Crunch & Inner Thigh Squeezes
Bridge Hold & Inner Thigh Pulses
Tabletop & Alternating Toe Taps
Penguin Crunches
Bicycle Crunches

Cooldown

Cooldown

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10-Minute Pilates Ring & Ball Workout

Strengthen your legs, arms, and stability with Sunny Trainer Roni in this quick 10-minute Pilates Ring & Ball workout featuring controlled pulses that keep your muscles engaged from start to finish.

WORKOUT