Blogs > workouts

15-Minute Pilates Workout with Pilates Ring

Move with control and flow as you sculpt your core, arms, and legs in this 15-minute Pilates Ring session.

15-Minute Pilates Workout with Pilates Ring
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    15 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Mandee Miller

     

    Workout

    • Ring 100s
    • Roll-Ups
    • Single Leg Circles
    • Transition
    • Single Leg Circles
    • Transition
    • Double Leg Circles
    • Criss-Cross
    • Teaser Prep
    • Teaser
    • Thread the Needle
    • Leg Lifts
    • Hip Circles
    • Side Taps
    • Side Bends
    • Thread the Needle
    • Leg Lifts
    • Hip Circles
    • Side Taps
    • Side Bends
    • Bridge
    • Bridge Hold
    • Bridge Pulse
    • Bridge Squeeze
    • Swan Dive
    • Swan Dive Hold
    • Plank Ring Push-Up
    • Plank Ring Push-Up Pulse
    • Ring Row
    • Spine Twists
    • Side Breath Work

    Recommended Products

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All