WORKOUT:
OVERVIEW:
Ready to achieve a stronger, sculpted core without spending hours at the gym? This high-energy session is packed with core-strengthening exercises, including powerful pulses and invigorating twists, targeting your abs, lower back, and hip mobility. Each move flows seamlessly into the next, ensuring every second counts as you tone, tighten, and transform your midsection. Whether you’re a seasoned Pilates enthusiast or a beginner looking for an effective workout, Mandee’s expert guidance and motivational energy will help you push your limits and feel empowered!
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Workout Length |
20 Minutes |
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Workout Level |
All Levels |
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Trainer |
Movements
- Pilates 100
- Criss-cross
- Spinal twist w/ pulse
- Saw
- Rollover and neck pull
- Bridge to SL bridge
- Side series & SL kick
- Prone swimmers to SL kicks
- Swan w/ rocking to double leg kick
- Reverse plank to teaser
