Join us for a dynamic 20-minute Treadmill Interval Run led by our expert trainer, Mandee Miller. Whether you're just starting or a seasoned runner, this workout is designed for all levels.
- Warm up with a gentle incline walk at 1.0.
- Increase the intensity with an incline of 4.0.
- Experience the thrill of the first Run Interval.
- Recover with a slight incline of 3.0.
- Ready for another challenge? Bump it up to 2.0 incline.
- Keep the momentum going with another Run Interval.
- Enjoy an active recovery at 1.0 incline.
- It's time for a well-deserved recovery period.
- Get back into the groove with another Run Interval.
- Keep your heart rate up during the following recovery.
- Another exhilarating Run Interval awaits.
- Take a breather during your recovery phase.
- Gear up for one more invigorating Run Interval.
- Enjoy a final recovery period.
- Push yourself with the Goal Speed Run Interval.
- Begin your cooldown journey.
Elevate your running game and have a blast with Sunny Health & Fitness. Don't forget to download our free SunnyFit App for more exciting workouts and fitness insights. Let's run towards a healthier you!"