Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-chaz-lewis in Workouts

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Chaz Lewis, Fitness Trainer

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...

December 2023 2 min read

#mobility #no-equipment #upper-body

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

Chaz Lewis, Fitness Trainer

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

In just a short amount of time, you can experience the benefits of an intense and effective workout.

July 2023 3 min read

#full-body #treadmill-workout

Stretch Routine - For Tight Muscles | 5 Minutes

Chaz Lewis, Fitness Trainer

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

March 2023 0 min read

#no-equipment #stretches

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read

#dumbbell #lower-body

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read

#full-body #no-equipment

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing Workout - Basic Techniques | 20 Minutes

This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.

December 2022 0 min read

#full-body #no-equipment

All Out Upper Body | 15-Minute Workout | Any Level

Chaz Lewis, Fitness Trainer

All Out Upper Body | 15-Minute Workout | Any Level

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to...

November 2022 0 min read

#free-weight

Chaz Lewis, Fitness Trainer

15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute...

September 2022 0 min read

#no-equipment

Chaz Lewis, Fitness Trainer

10-Minute Core Crusher Workout

Sunny Trainer Chaz Lewis has a 10-Minute Core Crusher Workout for you today. All you need is yourself and a...

July 2022 0 min read

#core-workout

Full Body Dumbbell Strength Workout - 20 Minutes

Chaz Lewis, Fitness Trainer

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

June 2022 0 min read

#dumbbell #strength

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Workouts

Author-chaz-lewis in Workouts

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

Stretch Routine - For Tight Muscles | 5 Minutes

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Boxing Workout - Basic Techniques | 20 Minutes

All Out Upper Body | 15-Minute Workout | Any Level

15-Minute Beginner Boxing Workout

10-Minute Core Crusher Workout

Full Body Dumbbell Strength Workout - 20 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout

Smart Twist Exercise Stepper Machine

Multifunctional Strength Training Home Gym

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