WORKOUT:
OVERVIEW:
Have you always wanted to learn how to box? Now is your chance! Sunny Trainer Chaz Lewis lays the foundation and teaches you how to properly step and punch when boxing. After understanding the basics, he challenges you to bring it all together for various punch combos. Grab your water and a towel and have fun while learning how to master this new skill!
| Workout Length | 20 Minutes |
| Workout Level | Beginner |
| Trainer | Chaz Lewis |
Workout Details:
WORKOUT
-Forward/Backward Steps-Lateral Steps
-Circle Steps
-Jab with forward/backward steps (Left)
-Jab with forward/backward steps (right)
-Cross with forward/backward steps (left)
-Cross with forward/backward steps (right)
-Hook punch (left)
-Hook punch (right)
-1,2,3 punch combo (left)
-1,2,3 punch combo (right)
-2,3 punch combo (left)
-2,3 punch combo (right)
