WORKOUT:
OVERVIEW:
Coach Chaz Lewis is back to keep you rolling with the punches in this beginner boxing workout. Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as two new evasion techniques. You’ll be floating like a butterfly and stinging like a bee after these next 25-minutes!
| Workout Length | 25 Minutes |
| Workout Level | Beginner |
| Trainer | Chaz Lewis |
Workout Details:
INTRO
-Hand wrapping
WORKOUT
-Forward/Backward Steps
-Lateral Steps
-Lateral Hop
-Forward/Backward Hops
-Hop Combo
-Pivot Clockwise
-Pivot Counterclockwise
-Squat Jumps, Set 1
-Squat Jumps, Set 2
-Squat Jumps, Set 3
-Forward/Backward Steps with Jab (1)
-Cross (2)
-Forward/Backward Steps with cross (2)
-Hook (3) Front Hand
-Hook (3) Back Hand
-Uppercut (4) Front Hand
-Uppercut (4) Back Hand
-1,2,3,4 Combo
-2,3,2 Combo
COOLDOWN
-Neck Rotation Stretch
-Neck Strengthening Exercise
-Neck Rotations
-Neck Flexion Stretch
-Neck Lateral Flexion Stretch (left)
-Neck Lateral Flexion Stretch (right)
