15-Minute Beginner Boxing Workout

Every accomplishment starts with the decision to try.

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Workouts

15-Minute Beginner Boxing Workout

WORKOUT:


 

OVERVIEW:

Every accomplishment starts with the decision to try. Sunny Star Coach Chaz Lewis will guide you through his awe-inspiring 15-minute beginner's boxing workout to get you started on your new health & fitness journey.

Workout Length

15 Minutes

Workout Level

Beginner

Products Used

074-XS

Trainer

Chaz Lewis

 

Workout Details

WORKOUT

- Lead Jab | Left
- Lead Jab | Right
- Shoulder Rolls | 20sec

- Lead Jab | Left
- Lead Jab | Right
- Neck Stretch | Left & Right
- Neck Stretch | Forward & Back

- Right Cross
- Left Cross
- Bodyweight Squats | 1min
- Right Cross
- Left Cross

- Orthodox Jab & Cross
- Southpaw Jab & Cross
- Hand Release Push-Ups | 30sec
- Orthodox Jab & Cross
- Southpaw Jab & Cross

 

COOLDOWN

- Stretch

 

Recommended Products

Speed Cable Jump Rope Fast Fitness

Pro II Magnetic Indoor Sunny Bike

Dumbbell Set
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1 comment

Camille Hall

just want to comment on this video. Great instructions. I’ve been in many fights and the stepping back makes a lot of sense. I can always learn something new. Thanks. Love SUNNY.

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