WORKOUT:
OVERVIEW:
Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.
Workout Length | 15 Minutes |
Workout Level | Any Level |
Product Used | NO. 021-2-PAIR |
Trainer | Chaz Lewis |
Workout Details:
WORKOUT-Front Squat; 10x Reps; 3x
-DB RDL; 10x reps; 3x
-DB Lunges; 10x reps; 3x
-Calf Raises; 10x reps (left side, right side) 3x