Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

0 min read

Workouts

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

WORKOUT:

OVERVIEW:

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

 

Workout Length 15 Minutes
Workout Level Any Level
Product Used NO. 021-2-PAIR
Trainer Chaz Lewis

 

Workout Details:

WORKOUT
-Front Squat; 10x Reps; 3x
-DB RDL; 10x reps; 3x 
-DB Lunges; 10x reps; 3x 
-Calf Raises; 10x reps (left side, right side) 3x
 

Recommended Products:

Neoprene Dumbbell – Pair

Vinyl Dumbbell Set

Chrome Dumbbell Set
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