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Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes
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    WORKOUT:

    OVERVIEW:

    Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

     

    Workout Length 15 Minutes
    Workout Level Any Level
    Product Used NO. 021-2-PAIR
    Trainer Chaz Lewis

     

    Workout Details:

    WORKOUT
    -Front Squat; 10x Reps; 3x
    -DB RDL; 10x reps; 3x 
    -DB Lunges; 10x reps; 3x 
    -Calf Raises; 10x reps (left side, right side) 3x
     

    Recommended Products:

    Neoprene Dumbbell – Pair

    Vinyl Dumbbell Set

    Chrome Dumbbell Set

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