WORKOUT:
OVERVIEW:
Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to start getting a stronger upper body. So, let’s jump into his workout together and get that upper body boost Sunny Fam!
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Workout Length |
15 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WORKOUT
SET 1- Alternating Bicep Curls - 12x
- Skull Crushers - 12x
- Standing Press - 12x
- Lateral Raises - 12x
SET 2
- Alternating Bicep Curls - 12x
- Skull Crushers - 12x
- Standing Press - 12x
- Lateral Raises - 12x
SET 3
- Alternating Bicep Curls - 12x
- Skull Crushers - 12x
- Standing Press - 12x
- Lateral Raises - 12x
COOLDOWN
- Small Arm Circles Forward - 15 Seconds
- Small Arm Circles Backward - 15 Seconds
- Big Arm Circles forward - 15 Seconds
- Big Arm Circles Backwards - 15 Seconds
