All Out Upper Body | 15-Minute Workout | Any Level

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to start getting a stronger upper body.

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Workouts

All Out Upper Body | 15-Minute Workout | Any Level

WORKOUT:


 

OVERVIEW:

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to start getting a stronger upper body. So, let’s jump into his workout together and get that upper body boost Sunny Fam!

Workout Length

15 minutes

Workout Level

Any Level

Products Used

NO. 021-10-PAIR

Trainer

Chaz Lewis

 

Workout Details

WORKOUT

SET 1

- Alternating Bicep Curls - 12x

- Skull Crushers - 12x

- Standing Press - 12x

- Lateral Raises - 12x

 

SET 2

- Alternating Bicep Curls - 12x

- Skull Crushers - 12x

- Standing Press - 12x

- Lateral Raises - 12x

 

SET 3

- Alternating Bicep Curls - 12x

- Skull Crushers - 12x

- Standing Press - 12x

- Lateral Raises - 12x

 

COOLDOWN

- Small Arm Circles Forward - 15 Seconds

- Small Arm Circles Backward - 15 Seconds

- Big Arm Circles forward - 15 Seconds

- Big Arm Circles Backwards - 15 Seconds

 

Recommended Products

Neoprene Dumbbell – Pair

Signature Style Polyurethane Round Dumbbell

Chrome Dumbbell Set
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