Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Author-sydney-bueckert in Workouts

Beginner Intro Class to Climbing | Cycle Bike Workout

Sydney Bueckert, Fitness Trainer

Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...

June 2021 1 min read

#cycling-workout

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Sydney Bueckert, Fitness Trainer

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance...

June 2021 2 min read

#stepper-workout

20 Minute Row-N-Ride PRO® Booty Burn Class

Sydney Bueckert, Fitness Trainer

20 Minute Row-N-Ride PRO® Booty Burn Class

Row-N-Ride fam, the long-awaited 20-Minute Glute-Focused Class is here. Whether you have a Row-N-Ride® or a Row-N-Ride Pro®, come join Sunny...

June 2021 1 min read

#row-n-ride

30 Minute Heart Pumping Elliptical HIIT Workout

Sydney Bueckert, Fitness Trainer

30 Minute Heart Pumping Elliptical HIIT Workout

Hop on your elliptical and let’s get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout!

June 2021 1 min read

#elliptical-workout

20 Minute Beginner's Intro to Row-N-Ride PRO®

Sydney Bueckert, Fitness Trainer

20 Minute Beginner's Intro to Row-N-Ride PRO®

If you’ve just unboxed your Row-N-Ride® and you’re ready to get started, join Sunny Trainer Sydney for this beginner class...

June 2021 1 min read

#row-n-ride

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Sydney Bueckert, Fitness Trainer

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.

June 2021 2 min read

#stepper-workout

Ultimate Full Body Burn Row-N-Ride® PRO Resistance Band Class

Sydney Bueckert, Fitness Trainer

Ultimate Full Body Burn Row-N-Ride® PRO Resistance Band Class

Row-N-Ride Pro® fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this...

June 2021 2 min read

#full-body #row-n-ride

25 Minute Full Body Under Desk Elliptical Workout with Dumbbells

Sydney Bueckert, Fitness Trainer

25 Minute Full Body Under Desk Elliptical Workout with Dumbbells

Get ready to get your heart rate up and muscles pumping with this full body and cardio strength under desk...

June 2021 1 min read

#elliptical-workout #mini-bike-workout

30-Minute Full Body Recumbent Bike with Handlebars Workout

Sydney Bueckert, Fitness Trainer

30-Minute Full Body Recumbent Bike with Handlebars Workout

Get moving with this full body burn cardio workout on your recumbent bike with handlebars! This incredible full body bike...

June 2021 1 min read

#full-body #recumbent-bike-workout

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Sydney Bueckert, Fitness Trainer

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Mix up your cardio climber routine with this fun intermediate HIIT interval combo class!

May 2021 2 min read

#elliptical-workout #hiit

Endurance Interval Pyramid Under Desk Elliptical Workout for Beginners

Sydney Bueckert, Fitness Trainer

Endurance Interval Pyramid Under Desk Elliptical Workout for Beginners

Get your heart pumping and increase blood flow with this 20-minute endurance-based workout on your under desk elliptical!

May 2021 1 min read

#elliptical-workout #mini-bike-workout

Advanced High Incline Interval Walking Treadmill Workout

Sydney Bueckert, Fitness Trainer

Advanced High Incline Interval Walking Treadmill Workout

Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do...

May 2021 2 min read

#treadmill-workout #walking-workout

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Workouts

Author-sydney-bueckert in Workouts

Beginner Intro Class to Climbing | Cycle Bike Workout

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

20 Minute Row-N-Ride PRO® Booty Burn Class

30 Minute Heart Pumping Elliptical HIIT Workout

20 Minute Beginner's Intro to Row-N-Ride PRO®

45 Minute Mini Stepper Cardio Circuit Bodyweight Workouts

Ultimate Full Body Burn Row-N-Ride® PRO Resistance Band Class

25 Minute Full Body Under Desk Elliptical Workout with Dumbbells

30-Minute Full Body Recumbent Bike with Handlebars Workout

Max Cardio Burnout Elliptical Climber HIIT Tabata Workout

Endurance Interval Pyramid Under Desk Elliptical Workout for Beginners

Advanced High Incline Interval Walking Treadmill Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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