WORKOUT:
OVERVIEW:
Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout. Sunny Trainer Sydney will lead you through longer intervals and more challenging inclines, bumping that incline up all the way 12. If you’ve followed along with our beginner incline treadmill workout and you’re ready to take that next step, this workout will be perfect for you!
WORKOUT DETAILS
WARMUP
- Warmup: Speed 2.5 MPH – 30 sec
- Warmup: Speed 3 MPH, Incline 2 – 30 sec
- Warmup: Speed 3.5 MPH, Incline 2 – 60 sec
INTERVAL SET 1
- Interval Set 1: Speed 3 MPH, Incline 6 – 45 sec
- Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
- Interval Set 1: Speed 3.5 MPH, Incline 6 – 45 sec
- Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
- Interval Set 1: Speed 3.5 MPH, Incline 6 – 45 sec
- Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
SPEED PYRAMID SET 1
- Pyramid Set 1: Speed 4 MPH, Incline 6 – 30 sec
- Pyramid Set 1: Speed 4 MPH, Incline 8 – 30 sec
- Pyramid Set 1: Speed 4 MPH, Incline 6 – 30 sec
- Pyramid Set 1: Speed 2 MPH, Incline 0-3 – 30 sec
INTERVAL SET 2
- Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
- Interval Set 2: Speed 2 MPH, Incline 8 – 30 sec
- Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
- Interval Set 2: Speed 2 MPH, Incline 8 – 30 sec
- Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
- Interval Set 2: Speed 2 MPH, Incline 0-8 – 30 sec
SPEED PYRAMID SET 2
- Pyramid Set 2: Speed 4 MPH, Incline 8 – 30 sec
- Pyramid Set 2: Speed 4 MPH, Incline 10 – 30 sec
- Pyramid Set 2: Speed 4 MPH, Incline 8 – 30 sec
- Pyramid Set 2: Speed 2 MPH, Incline 0-6 – 30 sec
INTERVAL SET 3
- Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
- Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
- Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
- Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 4 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 4 MPH, Incline 12 – 30 sec
- Interval Set 3: Speed 4 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 2 MPH, Incline 2 – 30 sec
SPEED PYRAMID SET 3
- Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
- Pyramid Set 3: Speed 2 MPH, Incline 12 – 30 sec
- Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
- Pyramid Set 3: Speed 2 MPH, Incline 12 – 30 sec
- Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
COOLDOWN
- Cooldown: Speed 2 MPH, Incline 0-2 – 30+ sec
END WORKOUT
