MAX Incline Speed Pyramid Walking Treadmill Workout

WORKOUT:

OVERVIEW:

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout. Sunny Trainer Sydney will lead you through longer intervals and more challenging inclines, bumping that incline up all the way 12. If you’ve followed along with our beginner incline treadmill workout and you’re ready to take that next step, this workout will be perfect for you!

WORKOUT DETAILS

WARMUP
- Warmup: Speed 2.5 MPH – 30 sec
- Warmup: Speed 3 MPH, Incline 2 – 30 sec
- Warmup: Speed 3.5 MPH, Incline 2 – 60 sec

INTERVAL SET 1
- Interval Set 1: Speed 3 MPH, Incline 6 – 45 sec
- Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
- Interval Set 1: Speed 3.5 MPH, Incline 6 – 45 sec
- Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec
- Interval Set 1: Speed 3.5 MPH, Incline 6 – 45 sec
- Interval Set 1: Speed 2 MPH, Incline 6 – 30 sec

SPEED PYRAMID SET 1
- Pyramid Set 1: Speed 4 MPH, Incline 6 – 30 sec
- Pyramid Set 1: Speed 4 MPH, Incline 8 – 30 sec
- Pyramid Set 1: Speed 4 MPH, Incline 6 – 30 sec
- Pyramid Set 1: Speed 2 MPH, Incline 0-3 – 30 sec

INTERVAL SET 2
- Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
- Interval Set 2: Speed 2 MPH, Incline 8 – 30 sec
- Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
- Interval Set 2: Speed 2 MPH, Incline 8 – 30 sec
- Interval Set 2: Speed 3.5 MPH, Incline 8 – 45 sec
- Interval Set 2: Speed 2 MPH, Incline 0-8 – 30 sec

SPEED PYRAMID SET 2
- Pyramid Set 2: Speed 4 MPH, Incline 8 – 30 sec
- Pyramid Set 2: Speed 4 MPH, Incline 10 – 30 sec
- Pyramid Set 2: Speed 4 MPH, Incline 8 – 30 sec
- Pyramid Set 2: Speed 2 MPH, Incline 0-6 – 30 sec

INTERVAL SET 3
- Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
- Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
- Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 3.5 MPH, Incline 10 – 45 sec
- Interval Set 3: Speed 2 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 4 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 4 MPH, Incline 12 – 30 sec
- Interval Set 3: Speed 4 MPH, Incline 10 – 30 sec
- Interval Set 3: Speed 2 MPH, Incline 2 – 30 sec

SPEED PYRAMID SET 3
- Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
- Pyramid Set 3: Speed 2 MPH, Incline 12 – 30 sec
- Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec
- Pyramid Set 3: Speed 2 MPH, Incline 12 – 30 sec
- Pyramid Set 3: Speed 3.5 MPH, Incline 12 – 45 sec

COOLDOWN
- Cooldown: Speed 2 MPH, Incline 0-2 – 30+ sec

END WORKOUT