WORKOUT:
OVERVIEW:
Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do on your treadmill at home! Follow along with Sunny Trainer Sydney as you challenge yourself through 15 levels of incline. If you’ve mastered incline treadmill walking, then this workout is everything you need to push your fitness to new heights!
Workout Details
WARMUP
Warmup: Speed 2.5 MPH – 90 seconds
Warmup: Speed 3.5 MPH – 30 seconds
Warmup: Speed 3.5 MPH, Incline 4 – 30 seconds
Warmup: Speed 3.5 MPH, Incline 6 – 60 seconds
PYRAMID SET 1
Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 14 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
HIGH INCLINE INTERVAL CHALLENGE
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 30 seconds
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 30 seconds
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 30 seconds
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 60 seconds
PYRAMID SET 2
Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 14 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds
COOLDOWN
Cooldown: Speed: 3-3.5 MPH, Incline 0 – 90 seconds
END WORKOUT
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