Advanced High Incline Interval Walking Treadmill Workout

Advanced High Incline Interval Walking Treadmill Workout

WORKOUT:

OVERVIEW:

Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do on your treadmill at home! Follow along with Sunny Trainer Sydney as you challenge yourself through 15 levels of incline. If you’ve mastered incline treadmill walking, then this workout is everything you need to push your fitness to new heights!

Workout Details

WARMUP
Warmup: Speed 2.5 MPH – 90 seconds
Warmup: Speed 3.5 MPH – 30 seconds
Warmup: Speed 3.5 MPH, Incline 4 – 30 seconds
Warmup: Speed 3.5 MPH, Incline 6 – 60 seconds

PYRAMID SET 1
Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 14 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 1: Speed 3.5 MPH, Incline 8 – 60 seconds
Set 1: Speed 2 MPH, Incline 0-4 – 30 seconds

HIGH INCLINE INTERVAL CHALLENGE
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 30 seconds
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 30 seconds
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 30 seconds
Challenge: Speed 3.5 MPH, Incline 15 – 30 seconds
Challenge: Speed 2 MPH, Incline 15 – 60 seconds

PYRAMID SET 2
Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 14 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 12 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 10 – 60 seconds
Set 2: Speed 2 MPH, Incline 0-4 – 30 seconds
Set 2: Speed 3.5 MPH, Incline 8 – 60 seconds

COOLDOWN
Cooldown: Speed: 3-3.5 MPH, Incline 0 – 90 seconds

END WORKOUT

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