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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sydney Bueckert, Fitness Trainer
Level up your recumbent bike routine with this 30-minute intermediate hill workout.
Sydney Bueckert, Fitness Trainer
Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking...
Sydney Bueckert, Fitness Trainer
If you have a manual treadmill at home, give this beginner interval walking workout a try!
Sydney Bueckert, Fitness Trainer
In a study slump? Get up and get moving with this 10-minute feel-good study break workout.
Sydney Bueckert, Fitness Trainer
If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics...
Sydney Bueckert, Fitness Trainer
Nothing better than a full lower body day to burn tons of calories, and really burn out those legs!
Sydney Bueckert, Fitness Trainer
Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical...
Sydney Bueckert, Fitness Trainer
Ready to build some serious endurance and strength on your recumbent bike?
Sydney Bueckert, Fitness Trainer
Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?
Sydney Bueckert, Fitness Trainer
Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine.
Sydney Bueckert, Fitness Trainer
With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...
Sydney Bueckert, Fitness Trainer
Alright, Row-N-Ride fam! It’s time to work your full body, for 10 whole minutes.
