Row-N-Ride Glute Activation Series

Row-N-Ride Glute Activation Series

WORKOUT:

OVERVIEW:

Row-N-Ride Glute Activation Series

Workout Details

1 min Active Hip Flexor Stretch with Glute Activation (30 sec each)
10x Glute Bridges
10x Glute Bridge March
10x Single Leg Glute Bridge (each side)

END WORKOUT

Recommended Products:

folding mat

Folding Gym Mat

mat

Tri-Folding Mat

mat

Yoga Mat


Leave a comment

Please note, comments must be approved before they are published