WORKOUT:
OVERVIEW:
Row-N-Ride Glute Activation Series
Workout Details
1 min Active Hip Flexor Stretch with Glute Activation (30 sec each)
10x Glute Bridges
10x Glute Bridge March
10x Single Leg Glute Bridge (each side)
END WORKOUT
Row-N-Ride Glute Activation Series
Workout Details
1 min Active Hip Flexor Stretch with Glute Activation (30 sec each)
10x Glute Bridges
10x Glute Bridge March
10x Single Leg Glute Bridge (each side)
END WORKOUT
TOPICS
CATEGORIES
Leave a comment