WORKOUT:
OVERVIEW:
Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn. Get ready to sweat!
|
Workout Length |
25 Minutes |
|
Workout Level |
Intermediate |
|
Products Used |
|
|
Trainer |
WORKOUT DETAILS
INTRO
Pyramid Interval – Intensity remains consistent throughout, moderate/high intensity 75-85%
Repeat 3 times!
WARMUP
- 3 min Progressive - Resistances 1 & 2
PYRAMID INTERVAL 1
- Resistance 2 - 30 sec
- Resistance 4 - 30 sec
- Resistance 6 - 60 sec
- Resistance 8 - 90 sec
- Resistance 6 - 60 sec
- Resistance 4 - 30 sec
- Resistance 2 - 30 sec
- Recovery: Resistance 1 - 2 min
PYRAMID INTERVAL 2
- Resistance 2 - 30 sec
- Resistance 4 - 30 sec
- Resistance 6 - 60 sec
- Resistance 8 - 90 sec
- Resistance 6 - 60 sec
- Resistance 4 - 30 sec
- Resistance 2 - 30 sec
- Recovery: Resistance 1 - 2 min
PYRAMID INTERVAL 3
- Resistance 2 - 30 sec
- Resistance 4 - 30 sec
- Resistance 6 - 60 sec
- Resistance 8 - 90 sec
- Resistance 6 - 60 sec
- Resistance 4 - 30 sec
- Resistance 2 - 30 sec
COOLDOWN
- Easy Climb: Resistance 1 & 2- 2 min
END WORKOUT
