25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

WORKOUT:

OVERVIEW:

Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval workout to seriously burn out your legs and achieve an amazing cardiovascular burn. Get ready to sweat!

Workout Details

INTRO
Pyramid Interval – Intensity remains consistent throughout, moderate/high intensity 75-85%
Repeat 3 times!

WARMUP
- 3 min Progressive - Resistances 1 & 2

PYRAMID INTERVAL 1
- Resistance 2 - 30 sec
- Resistance 4 - 30 sec
- Resistance 6 - 60 sec
- Resistance 8 - 90 sec
- Resistance 6 - 60 sec
- Resistance 4 - 30 sec
- Resistance 2 - 30 sec
- Recovery: Resistance 1 - 2 min

PYRAMID INTERVAL 2
- Resistance 2 - 30 sec
- Resistance 4 - 30 sec
- Resistance 6 - 60 sec
- Resistance 8 - 90 sec
- Resistance 6 - 60 sec
- Resistance 4 - 30 sec
- Resistance 2 - 30 sec
- Recovery: Resistance 1 - 2 min

PYRAMID INTERVAL 3
- Resistance 2 - 30 sec
- Resistance 4 - 30 sec
- Resistance 6 - 60 sec
- Resistance 8 - 90 sec
- Resistance 6 - 60 sec
- Resistance 4 - 30 sec
- Resistance 2 - 30 sec

COOLDOWN
- Easy Climb: Resistance 1 & 2- 2 min

END WORKOUT

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