Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sydney-bueckert in Workouts

Sunny trainer Sydney is row-n-riding

10 Min Core & Cardio Row-N-Ride® Workout

Mix up your Row-n-Ride® workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout...

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#core-workout #row-n-ride
Sunny trainer row-n-riding

5 Min Beginners Glute Focused Row-N-Ride® Workout

Target the glutes in just 5 minutes on your Row-N-Ride® machine, with this quick workout that’s perfect for beginners.

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#glutes #row-n-ride
Sunny trainer is working out on aerobic step

15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of...

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#aerobic-step-workout #hiit
a person is cycling indoor

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

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#cycling-workout #hiit
a person is cycling

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals...

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#cycling-workout #strength
a lady is rowing

How to Use A Full Motion Rowing Machine

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower.

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#rowing-workout
a person is working out on elliptical climber

15 Min High Intensity Elliptical Cardio Climber HIIT

Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of...

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#elliptical-workout #hiit
a person is pedaling fan bike

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

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#cycling-workout #hiit
a lady is doing low impact lower body workout

Low Impact Lower Body HIIT Workout

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

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#lower-body #no-equipment
a lady is doing mountain climbing exercise

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and...

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#full-body #no-equipment