Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sydney-bueckert in Workouts

a lady is cycling

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your...

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#cycling-workout #warm-up
a lady is jumping rope

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day!...

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#full-body #jump-rope-workout
a person is rowing SF-RW5720

15 Min Lower Body Combo Incline Rowing Machine Workout

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes,...

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#lower-body #rowing-workout
a person is cycling at home

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

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#cycling-workout #hiit
a lady is rowing SF-RW5720

10 Min Incline Rower HIIT

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents...

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#hiit #rowing-workout
a lady is using NO. 077 Row-N-Ride

12 Min Row-N-Ride® Cardio Sculpt Class

Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout...

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#row-n-ride
man holding green dumbbells in each hand

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

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#chair-workout #dumbbell #seniors
an older woman reaching arms up on outdoor balcony

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

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#chair-workout #no-equipment #seniors
a person is cycling

Beginner Cycle Bike Workout

New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney...

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#cycling-workout
a man is side planking

5 Min Posture Exercises to Improve Your Posture

This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!

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#no-equipment #stretches
a lady is jumping rope outdoors

10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

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#full-body #jump-rope-workout
Lower Body Focused Elliptical Climber HIIT Workout

Lower Body Focused Elliptical Climber HIIT Workout

Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout....

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#elliptical-workout #hiit #lower-body