20 Min Muscle Burning Full Body Row-N-Ride Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO.

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Workouts

a Sunny NO. 077 in the living room

WORKOUT:

OVERVIEW:

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride this is the perfect workout for you!

Workout Details

Full Body Circuit
0:30 Speed Squats
0:30 Squat Hold
0:30 Deep Squats
0:30 Squat Hold
0:30 Pulse Squat
0:30 Squat Hold
0:30 Overhand Grip Row
0:30 Wide Grip Row
0:30 Underhand Grip Row
*Repeat 3 times*

Burnout Round
0:20 Squat & Row
0:10 Rest
*Repeat 10 times*

END WORKOUT

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