WORKOUT:
OVERVIEW:
Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride®. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride this is the perfect workout for you!
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Workout Length |
20 Minutes |
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Products Used |
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Trainer |
WORKOUT DETAILS
Full Body Circuit
- 0:30 Speed Squats
- 0:30 Squat Hold
- 0:30 Deep Squats
- 0:30 Squat Hold
-0:30 Pulse Squat
- 0:30 Squat Hold
- 0:30 Overhand Grip Row
- 0:30 Wide Grip Row
- 0:30 Underhand Grip Row
*Repeat 3 times*
Burnout Round
- 0:20 Squat & Row
- 0:10 Rest
*Repeat 10 times*
END WORKOUT
