Recumbent Bike With Resistance Bands Workout

Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!.

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Workouts

a woman is pedaling a recumbent bike

WORKOUT:

OVERVIEW:

Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!

Workout Details

Warmup (Resistance 1-2 at most)
- OVH Reach
- Side Stretches
- Arm Circles Forward and Back
- Arm Hugs

Workout Circuit
Upper Body (Resistance 2-3)
- 0:30 Bicep Curls
- 0:30 Rows
Cardio (Resistance 4-5)
- 1:00 ‘Sprint’
- 1:00 Recovery
(Repeat 5 times)

END WORKOUT

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