Recumbent Bike With Resistance Bands Workout

Recumbent Bike With Resistance Bands Workout

WORKOUT:

OVERVIEW:

Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!

Workout Details

Warmup (Resistance 1-2 at most)
- OVH Reach
- Side Stretches
- Arm Circles Forward and Back
- Arm Hugs

Workout Circuit
Upper Body (Resistance 2-3)
- 0:30 Bicep Curls
- 0:30 Rows
Cardio (Resistance 4-5)
- 1:00 ‘Sprint’
- 1:00 Recovery
(Repeat 5 times)

END WORKOUT

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