Complete Core Workout At Home

Complete Core Workout At Home

WORKOUT:

OVERVIEW:

Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower back. This complete core workout is packed with exercises designed to target all four areas of your core. Follow along with Sunny Trainer Sydney as she leads you through every last rep for a strong and stable core!

Workout Details

Round 1
10x Hip Bridge
10x SL Hip Bridge
10x Dead Bugs
10x Reverse Crunch
Repeat 3 times.

Round 2
10x Side Kick
10x Clams
10x Hips Dips
10x Thread the Needle
Repeat 3 times.

Round 3
10x Donkey Kicks
10x Bird Dog
10x Mountain Climbers
10x Plank Jacks
Repeat 3 times.

END WORKOUT

Recommended Products:

folding mat

Folding Gym Mat

mat

Tri-Folding Mat


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