Complete Core Workout At Home

Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower back.

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Workouts

a woman doing leg exercise

WORKOUT:

 

OVERVIEW:

Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower back. This complete core workout is packed with exercises designed to target all four areas of your core. Follow along with Sunny Trainer Sydney as she leads you through every last rep for a strong and stable core!

Workout Length

30 Minutes

Products Used

NO. 048

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Round 1
- 10x Hip Bridge
- 10x SL Hip Bridge
- 10x Dead Bugs
- 10x Reverse Crunch
- Repeat 3 times.

Round 2
- 10x Side Kick
- 10x Clams
- 10x Hips Dips
- 10x Thread the Needle
- Repeat 3 times.

Round 3
- 10x Donkey Kicks
- 10x Bird Dog
- 10x Mountain Climbers
- 10x Plank Jacks
- Repeat 3 times.

END WORKOUT

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Vinyl Coated Kettle Bells
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