WORKOUT:
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OVERVIEW:
This Arms & Abs EMOM workout, is an every minute on the minute style of workout. Basically every minute you have a set amount of reps of an exercise to complete, you have whatever is left in the minute to rest before moving onto the next exercise on the minute. This fast-paced style of workout is a great way to increase your fitness! Challenge yourself to complete your reps faster with each round.
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Workout Length |
28 Minutes |
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Products Used |
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Trainer |
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WORKOUT DETAILS
Complete the given set of reps for each exercise as quickly as you can, whatever time is left in the minute is your time to rest before beginning the next exercise.
Round 1
- Minute 1: 12 Pike Pushups
- Minute 2: 10 Commandos
- Minute 3: 40 Swimmers
- Minute 4: 30 Shoulder Taps
- Repeat 3 times!
1 Minute Plank
Round 2
- Minute 1: 12 Hand Release Pushups
- Minute 2: 40 Mountain Climbers
- Minute 3: 15 Sit Up to Table Top
- Minute 4: 5 Burpees
- Repeat 3 times!
1 Minute Plank
END WORKOUT
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1 comment
I enjoy learning from your work out videos. It’s really advanced my home workout routine.
Thanks.