60 Min Endurance Cycle Circuit Workout

60 Min Endurance Cycle Circuit Workout

WORKOUT:

OVERVIEW:

Build endurance for your longer cycling days with the 60-Minute Endurance Cycle workout. Join Sunny Trainer Sydney as you settle into one full hour of sweaty work. In this workout, you’ll mimic slowly pushing your way uphill, with a 4-minute break to rest and ‘enjoy the view’, finished off with some speed work on tired legs as you make your way back down the hill. This workout is perfect to prepare you for longer cycle rides or weekend road rides with friends!

Workout Details

Warmup 5:00 – 80RPM

Interval Set 1
3:00 – 110RPM - +Resistance
3:00 – 100RPM - +Resistance
3:00 – 90RPM - +Resistance
3:00 – 80RPM - +Resistance
3:00 – 70RPM - +Resistance
3:00 – 60RPM - +Resistance
3:00 – 50RPM - +Resistance

4:00 Break – 70-90RPM – Easy Effort

Interval Set 2
3:00 – 50RPM - +++Resistance
3:00 – 60RPM - -Resistance
3:00 – 70RPM - -Resistance
3:00 – 80RPM - -Resistance
3:00 – 90RPM - -Resistance
3:00 – 100RPM - -Resistance
3:00 – 110RPM - -Resistance
1:00 – 120RPM/MAX all-out effort

5:00 Cool Down

END WORKOUT

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published