Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sydney-bueckert in Workouts

a woman is mountain climbing

15 Minute Full Body HIIT

Wake up and work out your entire body with this 15-minute Full Body HIIT Workout! This workout is perfect for...

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#full-body #no-equipment
a woman is working out on sunny pink stepper

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

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#stepper-workout #upper-body
a woman is working out on yoga mat beside Sunny stepper

1000 Step Mini Stepper Workout

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she...

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#stepper-workout
a woman is pushing up

8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...

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#stepper-workout
a working who is working out is doing child's pose

Essential Full Body Stretch

Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full...

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#stretches
a man is doing abs workout in living room

10 Min No Equipment Core Workout for Beginners

New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to...

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#core-workout #no-equipment
a mini stepper on the floor

15 Min Mini Stepper HIIT Workout

If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...

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#stepper-workout
a woman is cycling

15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just...

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#cycling-workout
a woman is planking with dumbbells

15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...

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#dumbbell #full-body #hiit
a woman is doing reverse crunch

12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A...

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#core-workout #no-equipment
sportswoman lying on floor while making exercises for legs over grey background

15-Minute Lower Body Toning Workout

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along...

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#lower-body #no-equipment