10 Minute Full Body HIIT Workout

10 Minute Full Body HIIT Workout

WORKOUT:

OVERVIEW:

This 10-minute Full Body HIIT workout includes 5 different exercises. Complete 45 seconds of all-out effort for each exercise, followed by 15 seconds of complete rest before moving on to the next exercise. Repeat the whole circuit 2 times, for an incredible 10-minute workout.

Workout Details

  • 0:45 Lunge Squat Switch
    • 0:15 Rest
  • 0:45 T Pushups
    • 0:15 Rest
  • 0:45 Sumo Squats
    • 0:15 Rest
  • 0:45 Reverse Crunches
    • 0:15 Rest
  • 0:45 Shoulder Taps
    • 0:15 Rest

Repeat 2 times!

Recommended Products:

mat

Yoga Mat

yoga set

Yoga Set


Leave a comment

Please note, comments must be approved before they are published