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10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises. Follow along with Sidney as she guides you through this intense routine.

1 min read

Fri, Nov 15, 2019

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

This 10-minute Full Body HIIT workout includes 5 different exercises. Complete 45 seconds of all-out effort for each exercise, followed by 15 seconds of complete rest before moving on to the next exercise. Repeat the whole circuit 2 times, for an incredible 10-minute workout.

Workout Length	10 Minutes
Workout Level	Beginner
Products Used	NO. 071G
Trainer	Sydney Bueckert

WORKOUT DETAILS

- 0:45 Lunge Squat Switch
- 0:15 Rest
- 0:45 T Pushups
- 0:15 Rest
- 0:45 Sumo Squats
- 0:15 Rest
- 0:45 Reverse Crunches
- 0:15 Rest
- 0:45 Shoulder Taps
- 0:15 Rest

Repeat 2 times!