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10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises. Follow along with Sidney as she guides you through this intense routine.

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    WORKOUT:

     

    OVERVIEW:

    This 10-minute Full Body HIIT workout includes 5 different exercises. Complete 45 seconds of all-out effort for each exercise, followed by 15 seconds of complete rest before moving on to the next exercise. Repeat the whole circuit 2 times, for an incredible 10-minute workout.

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 071G

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 0:45 Lunge Squat Switch
    - 0:15 Rest
    - 0:45 T Pushups
    - 0:15 Rest
    - 0:45 Sumo Squats
    - 0:15 Rest
    - 0:45 Reverse Crunches
    - 0:15 Rest
    - 0:45 Shoulder Taps
    - 0:15 Rest

    Repeat 2 times!

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Pink Extra Wide Yoga Mat

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    2 comments

    Kim Williams

    Great free workout!!!!
    Kim Williams

    Great free workout!!!!

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