10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises.

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Workouts

a woman is pushing up outdoors

WORKOUT:

 

OVERVIEW:

This 10-minute Full Body HIIT workout includes 5 different exercises. Complete 45 seconds of all-out effort for each exercise, followed by 15 seconds of complete rest before moving on to the next exercise. Repeat the whole circuit 2 times, for an incredible 10-minute workout.

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

NO. 071G

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 0:45 Lunge Squat Switch
- 0:15 Rest
- 0:45 T Pushups
- 0:15 Rest
- 0:45 Sumo Squats
- 0:15 Rest
- 0:45 Reverse Crunches
- 0:15 Rest
- 0:45 Shoulder Taps
- 0:15 Rest

Repeat 2 times!

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Pink Extra Wide Yoga Mat
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1 comment

Kim Williams

Great free workout!!!!

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