Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sydney-bueckert in Workouts

a woman is doing knee pushup

Low Impact Upper Body HIIT

Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact...

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#hiit #lower-body
a woman is jumping rope

25 Min Lower Body Tabata

Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area...

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#jump-rope-workout #lower-body #tabata
a woman doing leg exercise

Complete Core Workout At Home

Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower...

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#core-workout
a woman is standing on toes and stretching

Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and...

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#strength #stretches
Sunny fitness trainer Sydney is riding recumbent bike

Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she...

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#hiit #recumbent-bike-workout
woman performing a plank

Arms and Abs EMOM Workout No Equipment

This Arms & Abs EMOM workout, is an every minute on the minute style of workout. Basically every minute you...

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#no-equipment
A woman is doing low lunges.

9 Exercises for Tight Muscles Mobility Routine

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises...

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#mobility #stretches
a woman is working out on yoga mat

Glute & Thigh Focus HIIT Workout

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...

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#glutes #hiit
a woman is planking

Plank Finisher to Strengthen Core and Tone Abs

Strengthen your core and get tight and toned abs with this surprisingly challenging plank finisher. It’s the perfect way to...

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#core-workout
a woman is stretching bird dog on yoga mat

No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

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#full-body #no-equipment
a woman is squatting

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

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#full-body #hiit #no-equipment