Recumbent Bike Cardio Strength Workout

Recumbent Bike Cardio Strength Workout

Workout:

Overview:

Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not too easy either – your last few reps of each resistance set should feel very hard. Follow along with Sunny Health & Fitness trainer Sydney as she demonstrates this workout.

 

Warmup

30 seconds of each

  • Cycle
  • Arm Circles
  • Hugs
  • Overhead Reaches

 

Workout

Cardio Intervals

  • 30 seconds hard
  • 30 seconds recovery

Repeat 6 times

 

Upper Body Strength

  • 15x Fly’s
  • 15x Reverse Fly’s
  • 15x Overhead Extension

Repeat 2 times

 

Cooldown

3 minutes easy cycle

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published