Recumbent Bike Cardio Strength Workout

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Workouts

a woman is riding recumbent bike

Workout:

 

Overview:

Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not too easy either – your last few reps of each resistance set should feel very hard. Follow along with Sunny Health & Fitness trainer Sydney as she demonstrates this workout.

Workout Length

4 Minutes

Workout Level

Beginner

Products Used

SF-RB4806

Trainer

Sydney Bueckert

 

Workout Details

Warmup

30 seconds of each
- Cycle
- Arm Circles
- Hugs
- Overhead Reaches

 

Workout

Cardio Intervals
- 30 seconds hard
- 30 seconds recovery
- Repeat 6 times

Upper Body Strength
- 15x Fly’s
- 15x Reverse Fly’s
- 15x Overhead Extension
- Repeat 2 times

 

Cooldown

- 3 minutes easy cycle

 

Recommended Products

Magnetic Recumbent Exercise Bike

Pilates Bands

Exercise & Equipment Floor Mat
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