Recumbent Bike Cardio Strength Workout

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a woman is riding recumbent bike



Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not too easy either – your last few reps of each resistance set should feel very hard. Follow along with Sunny Health & Fitness trainer Sydney as she demonstrates this workout.



30 seconds of each

  • Cycle
  • Arm Circles
  • Hugs
  • Overhead Reaches



Cardio Intervals

  • 30 seconds hard
  • 30 seconds recovery

Repeat 6 times


Upper Body Strength

  • 15x Fly’s
  • 15x Reverse Fly’s
  • 15x Overhead Extension

Repeat 2 times



3 minutes easy cycle

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