20 Min HIIT Cycle Bike Pyramid Interval

20 Min HIIT Cycle Bike Pyramid Interval

WORKOUT:

OVERVIEW:

Sweat and cycle your way to a healthier and fit life as you work your way through 15 second, 30 second, and 45 second cycle bike pyramid intervals. Sunny Trainer Sydney will lead you through this fun fast-paced cycle workout. So, get ready to pump up that resistance on your favorite cycle, and push your cadence to its max with this cycle bike pyramid interval workout!

Workout Details

2-minute warmup

  • 30-second easy cycle
  • 30-second easy climb
  • 30-second easy cycle
  • 30-second easy climb

Round 1

  • 15-seconds hard (high resistance, high cadence)
  • 15-seconds recover -
  • Repeat 6 times.

Round 2

  • 30-seconds hard (high resistance, high cadence)
  • 30-seconds recover -
  • Repeat 3 times.

Round 3

  • 45-seconds hard (high resistance, high cadence)
  • 45-seconds recover -
  • Repeat 3 times.

Round 4

  • 30-seconds hard (high resistance, high cadence)
  • 30-seconds recover -
  • Repeat 3 times.

Round 5

  • 15-seconds hard (high resistance, high cadence)
  • 15-seconds recover -
  • Repeat 6 times.

2 minute cooldown – feel free to cool down more if needed!

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