WORKOUT:
OVERVIEW:
Sweat and cycle your way to a healthier and fit life as you work your way through 15 second, 30 second, and 45 second cycle bike pyramid intervals. Sunny Trainer Sydney will lead you through this fun fast-paced cycle workout. So, get ready to pump up that resistance on your favorite cycle, and push your cadence to its max with this stationary bike pyramid interval workout!
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Workout Length |
20 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP – 2 MINUTES
- Easy cycle – 30 Seconds
- Easy climb – 30 Seconds
- Easy cycle – 30 Seconds
- Easy climb – 30 Seconds
ROUND 1
- Hard (high resistance, high cadence) – 15 Seconds
- Recover – 15 Seconds
- Repeat 6 times.
ROUND 2
- Hard (high resistance, high cadence) – 30 Seconds
- Recover – 30 Seconds
- Repeat 3 times.
ROUND 3
- Hard (high resistance, high cadence) – 45 Seconds
- Recover – 45 Seconds
- Repeat 3 times.
ROUND 4
- Hard (high resistance, high cadence) – 30 Seconds
- Recover – 30 Seconds
- Repeat 3 times.
ROUND 5
- Hard (high resistance, high cadence) – 15 Seconds
- Recover – 15 Seconds
- Repeat 6 times.
