Lower Body Leg Finisher

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woman doing yoga exercise



This quick lower body finisher routine is the perfect way to finish off a leg day workout or any cardio routine. This finisher is designed to target your glutes, hamstrings, and strengthen your entire core! Get ready to burn out your lower body as Sunny Trainer Sydney leads you through 3 rounds of 4 exercises.

Workout Details

10x Fire Hydrants (each side)

10x Around the World (each side)

10x Hip Bridge

10x Single Leg Hip Bridge (each side)

Recommended Products:

gym mat

Folding Gym Mat

yoga mat

Yoga Mat

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