20 minute full body HIIT workout

20 minute full body HIIT workout

Workout:

Overview:

This 20 Minute Full Body HIIT Workout is designed to build strong lean muscle in your upper body, lower body, and core while burning calories. For this workout, you’ll have 30 seconds of an exercise followed by 10 seconds of rest. There are 12 total exercises, once you’ve completed all 12 exercises, you’ll get 2 minutes of rest. Repeat the circuit one more time for a full 20-minute workout.


Warm up

  • Always complete a warm up! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.


Workout

  • Lunge with Kick Left - 30 seconds
    • Rest – 10 seconds
  • Lunge with Kick Right – 30 seconds
    • Rest - 10 seconds
  • Shoulder Taps – 30 seconds
    • Rest - 10 seconds
  • Squat to Squat Jump – 30 seconds
    • Rest – 10 seconds
  • Mountain Climbers – 30 seconds
    • Rest – 10 seconds
  • Half Burpee – 30 seconds
    • Rest – 1 minute
  • Jumping Jacks – 30 seconds
    • Rest – 10 seconds
  • Squat Toe Touch – 30 seconds
    • Rest – 10 seconds
  • Plank Kickback & Crunch – 30 seconds
    • Rest – 10 seconds
  • Commandos – 30 seconds
    • Rest – 10 seconds
  • Hip Dip Left – 30 seconds
    • Rest – 10 seconds
  • Hip Dip Right – 30 seconds
    • Rest – 10 seconds
  • Rest 2 minutes & repeat!

 

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