FEATURED

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

READ MORE
Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!


Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.


Workout: Overview: Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not...