3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout!

Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body!

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.

Workout: Overview: Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout. For this workout you’ll need a recumbent bike and a resistance band. Choose a resistance band that’s not impossible, but not...