20 Min Beginners Intro to Recumbent Bike Intervals Workout

If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class.

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Workouts

Sunny trainer pedaling recumbent bike

WORKOUT:

OVERVIEW:

If you’re new to intervals on your recumbent bike, or in need of a refresher, get back to the basics with this 20-minute intro to intervals class. Follow along with Sunny Trainer Sydney as she leads you through a few basic intervals you’ll see when following along with a recumbent bike workout from home. While this workout is designed for beginners, the beauty of intervals is it’s all in the effort you put into them, so this workout would be a good fit for any level!

Workout Details

INTRO

WARMUP
Warmup: Resistance 1-2 – 3 mins

INTERVAL SET #1
Interval Set #1: Resistance 3 – 60 sec
Recover: Resistance 1-2 – 90 sec
Interval Set #1: Resistance 3 – 60 sec
Recover: Resistance 1-2 – 90 sec

INTERVAL SET #2
Interval Set #2: Resistance 4 – 60 sec
Recover: Resistance 1-2 – 90 sec
Interval Set #2: Resistance 4 – 60 sec
Recover: Resistance 1-2 – 90 sec

PYRAMID FINISHER
Pyramid Finisher: Resistance 3 – 30 sec
Recover: Resistance 1 – 60 sec
Pyramid Finisher: Resistance 4 – 30 sec
Recover: Resistance 1 – 60 sec
Pyramid Finisher: Resistance 5 – 30 sec
Recover: Resistance 1 – 60 sec
Pyramid Finisher: Resistance 4 – 30 sec
Recover: Resistance 1 – 60 sec
Pyramid Finisher: Resistance 3 – 30 sec

COOLDOWN
Cooldown: Resistance 1-2 – 60 sec

END WORKOUT

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