WORKOUT:
OVERVIEW:
If you have a recumbent bike at home, this Endurance Interval Recumbent Bike Workout is a great way to build up your cardiovascular strength and capacity for longer sessions on your recumbent bike. Join Sunny Trainer Sydney as you work through a variety of intervals, constantly increasing your resistance throughout your workout. Finish it all off with some high-intensity Tabata sprints to put your cardiovascular system to the test!
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Workout Length |
30 minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Resistance 1 - 1 Minute
- Resistance 2 - 1 Minute
- Resistance 3 - 1 Minute
- Resistance 4 - 1 Minute
WORKOUT
Endurance Intervals – Intensity remains consistent throughout, moderate/high intensity (65-85%)
SET 1
- Resistance 5 - 90 Seconds
- Resistance 4 - 60 Seconds
- Resistance 5 - 90 Seconds
- Resistance 4 - 60 Seconds
SET 2
- Resistance 6 - 90 Seconds
- Resistance 4 - 60 Seconds
- Resistance 6 - 90 Seconds
- Resistance 4 - 60 Seconds
SET 3
- Resistance 7 - 90 Seconds
- Resistance 4 - 60 Seconds
- Resistance 7 - 90 Seconds
- Resistance 4 - 60 Seconds
SET 4
- Resistance 8 - 90 Seconds
- Resistance 4 - 60 Seconds
- Resistance 8 - 90 Seconds
- Resistance 4 - 2 Minutes
HIGH-INTENSITY TABATA CHALLENGE
- Sprint 1: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 2: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 3: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 4: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 5: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 6: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 7: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
- Sprint 8: Resistance 8 - 20 Seconds
- Rest - 10 Seconds
COOLDOWN
- Cooldown - 2 Minutes
