WORKOUT:
OVERVIEW:
Ready to build some serious endurance and strength on your recumbent bike? Join Sunny Trainer Sydney for this intense endurance pyramid workout, where you’ll work your way all the way up to a resistance level of 24 for a serious cardio burn!
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Workout Length |
25 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
INTRO
PROGRESSIVE WARMUP: RESISTANCE 1-3 - 3 MIN
- Warmup: Resistance 1 - 60 sec
- Warmup: Resistance 2 - 60 sec
- Warmup: Resistance 3 - 60 sec
WORKOUT SETS
Intensity remains consistent throughout, moderate/high intensity (65-85%)
- Set 1: Resistance 6 - 60 sec
- Set 2: Resistance 8 - 60 sec
- Set 3: Resistance 10 - 60 sec
- Set 4: Resistance 12 - 60 sec
- Set 5: Resistance 14 - 60 sec
- Set 6: Resistance 16 - 60 sec
- Set 7: Resistance 18 - 60 sec
- Set 8: Resistance 20 - 60 sec
- Set 9: Resistance 22 - 60 sec
- Set 10: Resistance 24 - 60 sec
- Set 11: Resistance 22 - 60 sec
- Set 12: Resistance 20 - 60 sec
- Set 13: Resistance 18 - 60 sec
- Set 14: Resistance 16 - 60 sec
- Set 15: Resistance 14 - 60 sec
- Set 16: Resistance 12 - 60 sec
- Set 17: Resistance 10 - 60 sec
- Set 18: Resistance 8 - 60 sec
- Set 19: Resistance 6 - 60 sec
COOLDOWN
- Cooldown: Resistance 1-3 - 2 min
END WORKOUT
