Intermediate Recumbent Bike Endurance Workout Pyramid Challenge

Intermediate Recumbent Bike Endurance Workout Pyramid Challenge

WORKOUT:

OVERVIEW:

Ready to build some serious endurance and strength on your recumbent bike? Join Sunny Trainer Sydney for this intense endurance pyramid workout, where you’ll work your way all the way up to a resistance level of 24 for a serious cardio burn!

Workout Details

INTRO

PROGRESSIVE WARMUP: RESISTANCE 1-3 - 3 MIN
Warmup: Resistance 1 - 60 sec
Warmup: Resistance 2 - 60 sec
Warmup: Resistance 3 - 60 sec

WORKOUT SETS
Intensity remains consistent throughout, moderate/high intensity (65-85%)
Set 1: Resistance 6 - 60 sec
Set 2: Resistance 8 - 60 sec
Set 3: Resistance 10 - 60 sec
Set 4: Resistance 12 - 60 sec
Set 5: Resistance 14 - 60 sec
Set 6: Resistance 16 - 60 sec
Set 7: Resistance 18 - 60 sec
Set 8: Resistance 20 - 60 sec
Set 9: Resistance 22 - 60 sec
Set 10: Resistance 24 - 60 sec
Set 11: Resistance 22 - 60 sec
Set 12: Resistance 20 - 60 sec
Set 13: Resistance 18 - 60 sec
Set 14: Resistance 16 - 60 sec
Set 15: Resistance 14 - 60 sec
Set 16: Resistance 12 - 60 sec
Set 17: Resistance 10 - 60 sec
Set 18: Resistance 8 - 60 sec
Set 19: Resistance 6 - 60 sec

COOLDOWN
Cooldown: Resistance 1-3 - 2 min

END WORKOUT

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published