WORKOUT:
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OVERVIEW:
Level up your recumbent bike routine with this 30-minute intermediate hill workout. Follow along with Sunny Trainer Sydney through a variety of pyramid hill climbs and endurance interval challenges for a fun way to get your cardio workout in for the day. This workout will leave you dripping in sweat and feeling accomplished!
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Workout Length |
30 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
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WORKOUT DETAILS
INTRO WARMUP – 3 MINS
- Warmup: Resistance 1 – 60 sec
- Warmup: Resistance 2 – 60 sec
- Warmup: Resistance 2 – 60 sec
PYRAMID SET #1 – 6 MINS
- Sprint: Resistance 4 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 6 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 8 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 6 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 4 – 30 sec
- Recover: Resistance 1 – 90 sec
ENDURANCE CHALLENGE #1 – 5 ROUNDS, 45 SEC EACH
- Sprint: Resistance 4 – 45 sec
- Recover: Resistance 1 – 60 sec
- Sprint: Resistance 6 – 45 sec
- Recover: Resistance 1 – 60 sec
- Sprint: Resistance 8 – 45 sec
- Recover: Resistance 1 – 90 sec
PYRAMID SET #2 – 6 MINS
- Sprint: Resistance 8 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 10 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 12 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 10 – 30 sec
- Recover: Resistance 1 – 30 sec
- Sprint: Resistance 8 – 30 sec
- Recover: Resistance 1 – 90 sec
ENDURANCE CHALLENGE #2 – 5 ROUNDS, 45 SEC EACH
- Sprint: Resistance 8 – 45 sec
- Recover: Resistance 1 – 60 sec
- Sprint: Resistance 10 – 45 sec
- Recover: Resistance 1 – 60 sec
- Sprint: Resistance 12 – 45 sec
COOLDOWN
- Cooldown: Resistance 1-2 – 3 mins
END WORKOUT
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