Full Body Recumbent Bike with Full Motion Handlebars Workout

Full Body Recumbent Bike with Full Motion Handlebars Workout

WORKOUT:

OVERVIEW:

Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body, and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together.

Workout Details

Warmup
- 1 min Arms Only
- 1 min Legs Only

Workout
8x Arms Only (20 sec work, 10 sec rest)
- 1 min Rest
8x Legs Only (20 sec work, 10 sec rest)
- 1 min Rest
8x Full Body (20 sec work, 10 sec rest)
- 1 min Rest

END WORKOUT

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