Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-sydney-bueckert in Workouts

a person is using mini bike

Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...

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#full-body #mini-bike-workout
a person is rowing

10 Min Rowing Pyramid Intervals Workout

Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout. This workout is great...

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#rowing-workout
a lady is doing seated stretching

Seated Stretching Exercises & Mobility Workout

Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be...

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#chair-workout #mobility #stretches
a person is pedaling a mini bike

Mini Bike Exerciser HIIT Workout

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take...

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#hiit #mini-bike-workout
a woman is rowing

10 Min Rowing Machine Drills for Beginners

Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower machine....

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#rowing-workout
a woman is pedaling an under desk bike

Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...

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#mini-bike-workout #tabata
a woman is pedaling a recumbent bike

Recumbent Bike With Resistance Bands Workout

Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this...

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#recumbent-bike-workout
a Sunny NO. 077 in the living room

20 Min Muscle Burning Full Body Row-N-Ride® Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace...

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#full-body #row-n-ride
a female athlete is exercising in front of a yellow wall

10 Min HIIT Ab Finisher

This 10-Minute HIIT Ab Finisher is the perfect way to finish off any workout! Follow along with Sunny Trainer Sydney...

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#core-workout #hiit
a man is stretching after working in the office

Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series...

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#stretches