15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout.

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Workouts

a woman is cycling

WORKOUT:

OVERVIEW:

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!

Workout Details

WARMUP

2:00 Easy Cycle

 

WORKOUT

0:45 Climb (All Out Effort, Heavy Resistance)

2:00 Recovery (No Resistance, Easy pace, progressively increase pace as we work towards next climb)

Repeat 6 times

 

END WORKOUT

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