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Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just 15-minutes of hard work – you’ll feel all the better once it’s done!
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Workout Length |
15 Minutes |
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Products Used |
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Trainer |
WARMUP
- 2:00 Easy Cycle
WORKOUT
- 0:45 Climb (All Out Effort, Heavy Resistance)
- 2:00 Recovery (No Resistance, Easy pace, progressively increase pace as we work towards next climb)
- Repeat 6 times
END WORKOUT
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