No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t have anything to use, you can easily complete these exercises without.

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Workouts

a woman is stretching bird dog on yoga mat

WORKOUT:

OVERVIEW:

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t have anything to use, you can easily complete these exercises without. Join Sunny Trainer Sydney as you sweat your way through lower body, upper body, and ab focused circuits!

Workout Details

Warmup

  • 1:00 Squat with Overhead Reaches

Mini Circuit #1 (Lower Body Focus)

  • 0:45 Step Ups
    • 0:15 Rest
  • 0:45 Bulgarian Split Squat
    • 0:15 Rest

Repeat 3 times, and rest 1 minute before moving on to circuit #2.

Mini Circuit #2 (Upper Body Focus)

  • 0:45 Incline Shoulder Taps
    • 0:15 Rest
  • 0:45 Dips
    • 0:15 Rest

Repeat 3 times, and rest 1 minute before moving on to the ab finisher.

Ab Finisher

  • 0:30 Oblique Crunch
  • 0:30 Ab Tucks
  • 0:30 Dead Bugs
  • 0:30 Bird Dog

Repeat 2 times!

Recommended Products:

bench

Heavy Duty Bench

mat

Tri-Folding Mat

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