12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts.

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Workouts

a woman is doing reverse crunch

WORKOUT:

 

OVERVIEW:

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts. Follow along with Sunny trainer Sydney as she leads your through just 4 exercises that will challenge your core strength and stability and work your core from every angle!

Workout Length

12 Minutes

Products Used

NO. 031

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1:00 Mountain Climber Toe Touches
- 1:00 Hip Dip Crunch (30 seconds each side)
- 1:00 Plank Reaches
- 1:00 Reverse Crunch
- 1:00 Rest

Repeat routine 3 total times!

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
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