Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts. Follow along with Sunny trainer Sydney as she leads your through just 4 exercises that will challenge your core strength and stability and work your core from every angle!
- 1:00 Mountain Climber Toe Touches
- 1:00 Hip Dip Crunch (30 seconds each side)
- 1:00 Plank Reaches
- 1:00 Reverse Crunch
- 1:00 Rest
Repeat routine 3 total times!