12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts.

0 min read

Workouts

a woman is doing reverse crunch

WORKOUT:

 

OVERVIEW:

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts. Follow along with Sunny trainer Sydney as she leads your through just 4 exercises that will challenge your core strength and stability and work your core from every angle!

Workout Length

12 Minutes

Products Used

NO. 031

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1:00 Mountain Climber Toe Touches
- 1:00 Hip Dip Crunch (30 seconds each side)
- 1:00 Plank Reaches
- 1:00 Reverse Crunch
- 1:00 Rest

Repeat routine 3 total times!

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

8 Minutes Joyful Jolt - Motivational Warmup

8 Minutes Joyful Jolt - Motivational Warmup

A warm-up routine designed to ignite your energy, focus your mind, and optimize your performance.

2 min read
Comment 0
#full-body #warm-up
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
Comment 0
#lower-body #no-equipment
A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
Comment 0
#full-body #yoga