12 Min Advance Core Burning Workout

12 Min Advance Core Burning Workout

WORKOUT:

OVERVIEW:

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A strong core will help you move better throughout the day, and power through tough workouts. Follow along with Sunny trainer Sydney as she leads your through just 4 exercises that will challenge your core strength and stability and work your core from every angle!

Workout Details

  • 1:00 Mountain Climber Toe Touches
  • 1:00 Hip Dip Crunch (30 seconds each side)
  • 1:00 Plank Reaches
  • 1:00 Reverse Crunch
  • 1:00 Rest

Repeat routine 3 total times!

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